Roasted Butternut Squash Soup
This velvety soup brings together caramelized squash, warming spices, and a hint of maple. It's become a weekly staple in our house once the first leaves turn.
Ingredients
- 1 large butternut squash (about 3 lbs), peeled and cubed
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable stock
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ cup heavy cream (optional)
- Salt and black pepper to taste
- Toasted pumpkin seeds and fresh thyme for garnish
Instructions
- Preheat oven to 425°F (220°C). Toss squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized at the edges.
- While the squash roasts, heat remaining olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute more.
- Add roasted squash, vegetable stock, maple syrup, cinnamon, and nutmeg to the pot. Bring to a simmer and cook for 10 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
- Stir in heavy cream if using. Taste and adjust salt and pepper. Serve hot, garnished with pumpkin seeds and fresh thyme.
Storage tip: This soup keeps well in the refrigerator for up to 5 days and freezes beautifully for up to 3 months. Cool completely before transferring to airtight containers.
Variation: For a dairy-free version, substitute coconut milk for the heavy cream. The soup will have a subtle tropical note that pairs nicely with the squash.